notes from
the MUCK . . .

How does your garden grow? With muck, muck and more muck! I spent much of today finishing the final muck box and then shifting muck from one box to the next. The first box, which the Big Lad is enthusiastically pointing out, has been rotting down for two years now and once we’d removed the top quarter of unrotted material, we found we’d hit the pay dirt.

Saturday, February 14, 2009

Smoothie Recipe

1/2 cup peanut butter
1 cup yogurt
1/2 cup skim milk
1 tsp vanilla flavoring
2-3 frozen strawberries
1/2 cup frozen blueberries
1/2 banana
3-4 ice cubes

Blend until smooth.